Oatmeal is a hearty oat-based dish that's a breakfast staple across English-speaking countries. In recent years, it's taken the world by storm thanks to its nutritional benefits, filling power, and incredible versatility—it's basically a blank canvas you can top however you want with fresh fruit, spreads, and so much more.
We've given it an Italian twist with simple recipes and wholesome ingredients, while keeping the convenience of an easy-to-prepare base for everyone. We start with classic Colfiorito staples like oats (100% Italian, naturally!) and chia seeds—both packed with nutritional goodness.
This recipe is the most versatile one, with ingredients as simple as they are valuable: small oat flakes, chia seeds, and our honey-puffed sunflower seeds, delicate and tasty enough to start your day on the right note!
Oat flakes, chia seeds, honey-puffed sunflower seeds.
May contain peanuts, tree nuts, soy, sesame, mustard, and celery.
Store closed in a cool dry place. After opening, reseal the package with its zipper.
50g Servings
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energy | 1646 kJ / 392 kcal | 823 kJ / 196 kcal |
| Fats | 11,6 g | 5,8 g |
| of which Saturates | 1,9 g | 0,9 g |
| Carbohydrates | 50 g | 25 g |
| of which Sugars | 3,8 g | 1,9 g |
| Fibers | 9,7 g | 4,9 g |
| Proteins | 17 g | 8,7 g |
| Salt | 0,01 g | 0,01g |
| Phosphorous | 413 mg (59% VNR) | 206 mg (29% VNR) |
Oats and chia seeds are widely appreciated superfoods: this recipe, in particular, is a natural source of protein, fiber, and phosphorus.
We've selected small flakes to give the oatmeal the perfect fluffy texture, with chia seeds that naturally bind everything together into a creamy, irresistible result. The honey sunflower seeds add a subtle sweetness, ideal for those who want total freedom to customize their bowl with nut butters, fresh fruit, dried fruit, or give it an extra sweet kick with maple syrup or sweet spreads.
This oatmeal can be prepared 2 ways:
