Puffed Farro is ideal for a light and crunchy breakfast, or to add a hearty touch to yogurt and creams. You can enjoy it plain, just as it is, or enhance it with raisins, nuts, sunflower seeds, and many other simple, nutritious ingredients. Grown and produced in Umbria, Colfiorito® puffed spelt preserves all the goodness and flavor of tradition.
MORE CRUNCH FOR YOUR BREAKFAST!
We use exclusively Emmer Farro, a local variety of Spelt of high quality, grown and harvested in Umbria region in central Italy.
May contain traces of sesame seeds and soy.
Store closed in a cool dry place, away from heat and light sources. Once opened, close tightly to maintain its fragrance.
For breakfast or as a snack, on its own or with milk and yogurt: it's not just simply delicious, but also a source of fiber. Incorporate it into a varied and balanced diet while maintaining a healthy lifestyle.
For breakfast or as a snack, these little gems of natural goodness are perfect to enjoy anywhere you go. Add almonds, walnuts or hazelnuts, milk and seasonal fruit for the perfect morning boost. For a creative idea, try our Puffed Farro Cakes in our recipe section!
These are the nutritional values of our plain Puffed Umbrian Farro:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energy | 1479 kJ / 334 kcal | 592 kJ / 134 kcal |
| Fats | 2,2 g | 0,9 g |
| of which Saturates | 0,6 g | 0,2 g |
| Carbohydrates | 61,6 g | 24,6 g |
| of which Sugars | 0,9 g | 0,4 g |
| Fibres | 13,0 g | 5,2 g |
| Proteins | 15,1 g | 6,0 g |
| Salt | 0,03 g | 0,01 g |
