The fullness of spelled and its great nutritional properties are combined with tender and tasty legumes- all grown in Italy ingredients. This mix is ideal for traditional soups but easily adaptable to more innovative recipes, from cold first courses or salads to pairing with meatballs.
COLOR AND TASTINESS ON THE TABLE!
Spelled, hulled red lentils, lentils, hulled green peas, 100% Italian products.
It may contain traces of soy and lupine.
The 100% Italian spelled and legume soup should always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Legumes and cereals combined in a perfect mix, attentive to balance as much as to taste. It can be a single dish, for lunch or dinner, accompanied by a side dish of seasonal vegetables.
This product does not need any soaking: rinse it well and do a visual check. Meanwhile, pour cold water (or alternatively vegetable broth) into a saucepan and bring it to a boil. As soon as the water boils, pour the product and lower the heat; if necessary, add hot water or other broth thought the cooking. Add herbs, spices or vegetables to make it tastier. Cook over medium heat for about 40 minutes, or longer depending on the desired consistency. Once ready, serve with a spoonful of extra virgin olive oil and some delicious croutons.
Here are the nutritional values of the 100% Italian Spelled and Legumes Soup:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1467,8 kJ / 347 kcal | 1174 kJ/ 278 kcal |
| Grassi | 2,0 g | 1,6. g |
| di cui acidi grassi saturi | 0,0 g | 0,0 g |
| Carboidrati | 57,7 g | 42,6 g |
| di cui zuccheri | 2,6 g | 2,1 g |
| Fibre | 11,3 g | 9,0 g |
| Proteine | 18,9 g | 15,1 g |
| Sale | 0,04 g | 0,03 g |
