PIATTO FATTO – CEREALI INTEGRALI E CECI

Simple or with a touch of creativity... THE DISH IS DONE! (in Italian, "Piatto Fatto!")

A delicious recipe with whole red rice and durum wheat paired with chickpeas, already steam-cooked and ready to serve as a cold salad or heated for two minutes, on its own or combined with other ingredients according to your taste.

Flavor and simplicity come together in this reimagined version of the traditional Italian "pasta e ceci", with the "pasta" portion returned to its whole grain origins and featuring the special touch of red rice, all without the need for long cooking.

INGREDIENTS

Chickpeas, whole durum wheat and whole red rice with a pinch of salt and extra virgin olive oil, all 100% Italian and steam-cooked: only simple ingredients, with no preservatives, colorants, MSG or other additives!

May contain traces of soy and lupin.

COME CONSERVARE IL PRODOTTO

Store closed in a cool dry place, away from heat and light sources. As it is, it doesn't need refrigeration: take it with you to enjoy it wherever you like!

After opening, in case there's anything left, close tightly and refrigerate, consuming it withing 2 days.

BONTÀ E BENESSERE

Do you know the HEALTHY HEATING PLATE ?

It's the meal composition guide created by Harvard University experts, which recommends filling one quarter of your plate with whole grains and another quarter with proteins like legumes: we've already combined them for you, using only 100% Italian ingredients!

The recipe is also balanced to provide a high content of Protein and Fiber, to contribute to your wellness when included as part of a varied and balanced diet and healthy lifestyle.

CUCINA DETTO FATTO

Just a few ingredients, three way to enjoy:

As you find it: all you need to do is open the package and pour it into your bowl, fluffing it with a fork. Cold salad is served!
In the microwave: cut the top 3 cm of the package and place it directly in the microwave for just 2 minutes. Just like that, your dish is ready!
In a pan: pour the contents of the pouch and heat for 4 minutes, adding 2 tablespoons of water and stirring occasionally.

All the goodness of nature (quickly!) on your table.

NUTRITIONAL VALUE

Ecco i valori nutrizionali di questo prodotto (1 porzione = 125g):

AVERAGE VALUE	PER 100g	PER PORZIONE
Energy	489 kJ / 116 kcal	611 kJ / 145 kcal
Fats	1,4 g	1,8 g
of which Saturates	0,3 g	0,4 g
Carbohydrates	15 g	19 g
of which Sugars	0 g	0 g
Fibres	8,5 g	11 g
Proteins	6,4 g	8,0 g
Salt	0,53 g	0,66 g

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