Simple or with a touch of creativity... THE DISH IS DONE! (In Italian: "Piatto Fatto"!)
A delicious recipe with whole spelt and rice paired with grass peas (an ancient Mediterranean legume, known as "Cicerchia") and green peas, already steam-cooked and ready to serve as a cold salad or heated for two minutes, on its own or combined with other ingredients according to your taste.
A complete dish with intense flavor, featuring the distinctive pleasantly bitter notes of grass peas that balance the sweetness of green peas, perfect for rediscovering a traditional ingredient.
Whole spelt, whole rice, green peas, grass peas with a pinch of salt and extra virgin olive oil, all 100% Italian and steam-cooked: only simple ingredients, with no preservatives, colorants, MSG or other additives!
May contain traces of soy and lupin.
Store closed in a cool dry place, away from heat and light sources. As it is, it doesn't need refrigeration: take it with you to enjoy it wherever you like!
After opening, in case there's anything left, close tightly and refrigerate, consuming it withing 2 days.
Do you know the HEALTHY HEATING PLATE ?
It's the meal composition guide created by Harvard University experts, which recommends filling one quarter of your plate with whole grains and another quarter with proteins like legumes: we've already combined them for you, using only 100% Italian ingredients!
The recipe is also balanced to provide a high content of Protein and Fiber, to contribute to your wellness when included as part of a varied and balanced diet and healthy lifestyle.
Just a few ingredients, three way to enjoy:
All the goodness of nature (quickly!) on your table.
Ecco i valori nutrizionali di questo prodotto (1 porzione = 125g):
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energy | 581 kJ / 138 kcal | 726 kJ / 173 kcal |
| Fats | 1,5 g | 1,8 g |
| of which Saturates | 0,3 g | 0,4 g |
| Carbohydrates | 19 g | 23 g |
| of which Sugars | 0 g | 0 g |
| Fibres | 8,2 g | 10 g |
| Proteins | 8,5 g | 11 g |
| Salt | 0,36 g | 0,44 g |
