From the union of the richness of legumes and the tradition of couscous comes our line of alternative couscous: made with high-quality chickpeas, this dish is a true source of wellness, perfect for those seeking healthy and flavorful nutrition without sacrificing taste.
The flavor is bold and the texture is light, with a valuable contribution of protein, fiber and essential minerals, making it perfect for every type of diet: vegan, gluten-free and suitable for those following an active lifestyle.
Versatile and easy to prepare, our couscous is ideal for quick lunches, healthy dinners or as a base for more elaborate dishes.
Organic Chickpeas flour, water.
The Organic Cous Cous must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Chickpeas Cous Cous is a source of protein and fiber. In the daily diet it can be consumed for lunch and / or dinner, always remembering to include it in a varied and balanced diet, maintaining a healthy lifestyle.
It is Gluten Free, thanks to ingredients naturally free from gluten and a carefoul production method.
Place cous cous in a bowl and cover with boiling water equal to its volume (100ml per 100g of product). Cover with a cloth and let stand 5 minutes. Then, mash with a fork, add a drizzle of oil or a knob of butter and adjust the salt. Ideal either hot or left to cool to accompany stewed meat, cooked vegetables and mixed fish.
High in protein and fiber. It may contain soybean, lupin, mustard.
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energy (kJ) | 1476kJ | 738kJ |
| Energy (kcal) | 350kcal | 175kcal |
| Fat | 5.6g | 2.8g |
| of which saturates | 0.9g | 0.5g |
| Carbohydrates | 47g | 24g |
| of which sugars | 47g | 24g |
| Fibers | 12g | 6.0g |
| Proteins | 22g | 11g |
| Salt | 0.02g | 0.01g |
