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Small and delicate, hulled red lentils are the ideal ingredient for many dishes. Excellent not only if cooked alone but also mixed with other ingredients such as vegetables or meat. The possibilities are truly endless!
The outer layer (peel) is removed from the hulled lentil mechanically , in this way the cooking times are reduced and it will only take about 10 minutes to prepare a delicious and natural dish.
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100% Italian lentils
It may contain traces of oats, khorasan wheat, spelled (wheat), barley, soy and lupine.
Our Italian hulled red lentils must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Not only tasty and delishous but also of great nutritional properties: they are in fact a natural source of proteins, fibers and minerals such as copper, potassium, zinc, phosphorus and above all iron.
The hulled red lentil is very versatile. It is ideal for of balanced first courses preparation in combination with pasta and cereals but also for creams and velvets to combine with roasted bread.
A quick and easy recipe for the red lentil soup?
The peeled red lentils do not need to be soaked, only rinse them and make a visual check. Meanwhile, pour cold water into a saucepan and bring it to a boil. After a few minutes, add a bay leaf and other aromatic herbs to taste. As soon as the water boils, season with salt and pepper, pour in the lentils and lower the heat; if necessary, add hot water during cooking. Cook for about 10/15 minutes, or depending on the desired consistency. Once ready, serve the lentils with a drizzle of extra virgin olive oil.
Here are the nutritional values of the Italian hulled red lentils:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1498 kJ / 358 kcal | 749 kJ / 179 kcal |
| Grassi | 2,2 g | 1,1 g |
| di cui acidi grassi saturi | 0,4 g | 0,2 g |
| Carboidrati | 63,1 g | 31,6 g |
| di cui zuccheri | 2,1 g | 1,0 g |
| Fibre | 10,8 g | 5,4 g |
| Proteine | 23,9 g | 12,0 g |
| Sale | 0,02 g | 0,02 g |
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