Millet is widely consumed in countries like Africa and Asia and recently has gained popularity in the West thanks to the delicate and pleasant flavor. Small golden grains, easy and quick to prepare, perfect with many ingredients in both hot and cold dishes. Ideal to combine with other cereals or legumes. Millet is an annual herbaceous plant belonging to the Poaceae family.
SMALL, GOOD AND ALL TO BE DISCOVERED!
100% Italian hulled millet.
It may contain traces of oats, wheat, khorasan wheat, spelled (wheat), barley, soy, lupine.
Our millet must always be kept tightly closed in a cool and dry place, away from sources of light and heat.
Millet is perfect for different preparations and can be eaten for both lunch and dinner. Always remember to include it as part of a balanced diet, while maintaining a healthy lifestyle.
Thanks to its delicate flavor it is ideal for hot first courses, soups; also perfect for creative dishes such as sushi, meatballs, salads, vegetable fillings and much more. How to use millet in the kitchen? Wash it under running water and make an accurate visual check. Meanwhile, pour cold water into a saucepan and bring it to a boil. As soon as the water boils, season with salt, pour in the millet and lower the heat; if necessary, add boiling water through the cooking. Let the millet cook for about 10 minutes, or longer depending on the desired consistency. Brown some vegetables for a few minutes with a tablespoon of oil in another pan. Once ready, add the millet vegetables and serve with a drizzle of extra virgin olive oil.
Here the nutritional values of the 100% Italian Hulled Millet:
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| Energia | 1490kJ / 356 kcal | 1192 kJ / 285 kcal |
| Grassi | 1,11 g | 0,9 g |
| di cui acidi grassi saturi | 0,7 g | 0,6 g |
| Carboidrati | 73,3 g | 58,7 g |
| di cui zuccheri | 4,4 g | 3,6 g |
| Fibre | 6,7 g | 5,4 g |
| Proteine | 20 g | 16,0 g |
| Sale | 0,00 g | 0,00 g |
